H.B. Back Squat- 3X8@55-65% or RPE7.
*16 min cap.

Complete 4 Rounds:
45 sec- ISO Goblet Squat Hold (45/35)
10X- Single Leg Stand-up (35/25) RL=1
20X- TRX Mountain Climber RL=1
30X- Jump Squat

EC: Run 1 mile