09 Jun2021 Isaiah Reece 0Workout of the Day Thursday 06/10/21- Workout H.B. Back Squat- 3X8@55-65% or RPE7.*16 min cap. Complete 4 Rounds:45 sec- ISO Goblet Squat Hold (45/35)10X- Single Leg Stand-up (35/25) RL=120X- TRX Mountain Climber RL=130X- Jump Squat EC: Run 1 mile
