Tempo Bench Press- 6X5@70-80% or RPE5 
*16 min cap. 3-3-1 tempo.

Complete 4 Rounds: 
60Y- MB Bear Crawl 
8X- BB Incline Bench (135/85) 
10X- DB Floor Chest Press (70/45’s) 
12 cal- Bike or Row 
14X- Burpees