10 Jun2020 Isaiah Reece 0Workout of the Day Thursday 06/11/20- Workout Tempo Bench Press- 6X5@70-80% or RPE5 *16 min cap. 3-3-1 tempo. Complete 4 Rounds: 60Y- MB Bear Crawl 8X- BB Incline Bench (135/85) 10X- DB Floor Chest Press (70/45's) 12 cal- Bike or Row 14X- Burpees