Front Squat- 5X3@75% or 4X8@RPE6.

*16 min cap.

Start on any circuit:

C1: 4X10. Rest 1 min after set.

Negative DB Stiff Leg Deadlift (55/35’s)

Pause MB Hip Abduction RL=1

C2: For time: 20-16-12-8.

Step-up RL=1

DB Snatch (55/35) RL=2

Bike or Row (cals)