Bench Press- 8X8@65% or RPE5
*22 min cap.

Once done, complete circuits in any order:
C1: 5 Dropsets. Rest 60-90 sec after set.
5X- DB Bench Press (70/35’s)
*Dropset AMRAP to 55/25’s

C2: 4 sets. No Rest.
30 sec.- Side Plank
30X- Crunches
30X- Lying Leg Raise
Run 200Y