| Pause Bench Press- 5X3 Build to RPE10 or 4X8@REP6. |
| *16 min cap. 3 sec pause. |
| Start on either circuit: |
| C1: 4 sets. Rest 90 sec after set. |
| 8X- DB Incline Bench (70/45’s) |
| 15X- DB Tricep Kick-back (15/10) RL=1 |
| C2: AMRAP in 10 Min: |
| 5X- Burpee |
| 10X- Plate OH Sit-up (45/35) |
| 15X- Push-up |
