Strict OHP- 5X5@65% or RPE5
*18 Min Cap.
–
Complete 4 Rounds below.
10X- Bench Press (135/65) (95/45)
15X- WB Bear Hug Squat (20/10)
10X- WB Core Twist
100Y- KB Front Rack Walk (55/35’s)
Run 400Y (scale 200Y)

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