| Conventional Deadlift- 5X1@85% or 5X8@RPE6. |
| *16 min cap. |
| Complete 4 Rounds: |
| 5X- Step-down (35/25) RL=1 |
| 20X- Crunches |
| 1 min- Wall Sit w/ WB Adductor Hold (20/14) |
| 20X- Pause Bicycle RL=1 |
| 15X- Split Leg Lunge Jump RL=1 |
| Conventional Deadlift- 5X1@85% or 5X8@RPE6. |
| *16 min cap. |
| Complete 4 Rounds: |
| 5X- Step-down (35/25) RL=1 |
| 20X- Crunches |
| 1 min- Wall Sit w/ WB Adductor Hold (20/14) |
| 20X- Pause Bicycle RL=1 |
| 15X- Split Leg Lunge Jump RL=1 |
