Complete strength in any order:
Bench Press- 4X2@85% or 4X10@RPE6.
Neg. Incline Bench- 4X10@RPE10.
Seated DB Strict OHP- 4X10@RPE10.
*26 min cap.
Once done, complete for time: 20-16-12-8.
Burpees
Wall Ball (20/14)
Hand Release Push-up
Complete strength in any order:
Bench Press- 4X2@85% or 4X10@RPE6.
Neg. Incline Bench- 4X10@RPE10.
Seated DB Strict OHP- 4X10@RPE10.
*26 min cap.
Once done, complete for time: 20-16-12-8.
Burpees
Wall Ball (20/14)
Hand Release Push-up
