| Conventional Deadlift- 4X3@80% or 4X10@RPE7. |
| *15 min cap. |
| Start on any circuit: |
| C1: 4 sets. Rest 1 min after set. |
| 10X- BB Good Morning (135/105) |
| 20X- MB Hip Abduction |
| C2: 4 sets. Rest 1 min after set. |
| 10X- DB Hip Thrust (55/35’s) |
| 20X- TRX Box Hamstring Curl |
| C3: Complete in order: |
| 75X- Crunches |
| 75X- Hanging Oblique Crunch RL=1 |
| 2 Min- Hollow Hold |
