Complete: 8-10-12-10-8 on each. Rest 1 min after set.

C1:

DB Side Arm Raise (25/15’s)

DB OHP (35/25’s)

C2:

KB Tricep Skull Crusher (55/35)

KB OH Tricep Extension (55/35)

C3:

DB Hammer Curl (25/15’s)

TRX Bicep Curl

*After each circuit, Run 400Y