| Sumo Deadlift- 4X8@70% or RPE6. |
| *16 min cap. |
| Complete 50 Reps on each: |
| Neg. BB Stiff Leg Deadlift (165/145) |
| Pause MB Hip Abduction RL=1 |
| Pause Inclined Low Row (55/35’s) |
| Pause DB Hammer Curl (35/25’s) |
| Sumo Deadlift- 4X8@70% or RPE6. |
| *16 min cap. |
| Complete 50 Reps on each: |
| Neg. BB Stiff Leg Deadlift (165/145) |
| Pause MB Hip Abduction RL=1 |
| Pause Inclined Low Row (55/35’s) |
| Pause DB Hammer Curl (35/25’s) |
