Low Bar Back Squat- 3X4@60% or RPE5
*16 min cap.
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Partner WOD for time: 20-15-10-5
200Y- Farmers Walk (55/35’s) (each must do 100Y)
BB Bent-over Row (95/65)
Conventional Deadlift (95/65)
DB Plank Row (35/25) (partner holds plank while other works)
