| Start on any circuit. Complete 4 sets. Rest 90 sec after set. |
| C1: |
| 8X- KB Inclined Low Row (55/35’s) |
| AMRAP- DB Hammer Curl (25/15’s) |
| C2: |
| 8X- TRX High Row |
| AMRAP- TRX Bicep Curl |
| C3: No rest. |
| 100Y- Farmers Carry (70/55’s) |
| Run 400Y |
| 100Y- Farmers Carry (70/55’s) |
| 25X- Sit-up |
