Complete 50 Reps on both: 
Strict Pull-up 
DB Hammer Curl (35/25’s) 
*15 min cap.

AMRAP in 15 Min: 
10X- Wall Ball (20/14) 
10 cal- Bike 
10X- Alt. DB Snatch (55/35) RL=2 
10 cal- Row
10X- Dragonfly