Bench Press- 6X6@70% or RPE5
*20 min cap.

Once done, start on any circuit below:
C1: 5X8 Pause Sets. 3 sec pause. Rest 1 min after set.
TRX Low Row
BB Reverse Grip Row (95/65)
DB Bicep Curl (25/15’s)

C2: 8-10-12-10-8. Rest 1 min after set.
Incline DB Bench Press (55/35’s)
Diamond Push-up
1 Min- Plank