| Complete 4 sets on C1 & C2. Rest 90 sec after set. |
| C1: |
| 5X- BB Bench Press (225/135) |
| AMRAP- Dropset BB Bench Press (135/85) |
| C2: |
| 5X- DB Tricep Kick-back (35/25) RL=1 |
| AMRAP- Dropset DB Tricep Kick-back (15/10) RL=1 |
| C3: EMOM until caught. Start at 2 reps, climb by 2 reps each round. |
| Push-up |
| Sit-up |
