| AMRAP in 8 min on each. Rest 2 min between. |
| C1: 8X on each. |
| Bike or Row (cals) |
| Starfish Sit-up RL=1 |
| C2: 8X on each. |
| Burpee Over Box |
| Sit-up |
| C3: |
| Run 200Y |
| 8X- V Sit-up |
| AMRAP in 8 min on each. Rest 2 min between. |
| C1: 8X on each. |
| Bike or Row (cals) |
| Starfish Sit-up RL=1 |
| C2: 8X on each. |
| Burpee Over Box |
| Sit-up |
| C3: |
| Run 200Y |
| 8X- V Sit-up |
