Start on any circuit:
C1: 5X5. Rest 60-90 sec after set.
Pause Chin-up
DB Bicep Curl (35/25’s)
C2: 5X5. Rest 60-90 sec after set.
Pause DB Inclined Row (70/55’s)
KB Hammer Curl (70/45)

C3: 4X10. No rest.
Bike or Row (cal)
DB Plank Row (35/25) RL=1
DB Core Twist (35/25) RL=1