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Thursday 06/22/17- Workout
Strict OHP- Est. a 5RM or 5X8@RPE6
*16 min to complete.
–
12-10-8-6. Rest as needed. Don’t sacrifice weight or form for speed.
DB Bench Press (55/25’s)
Standing BB Military Press (65/35)
Dragonfly’s
Jump Rope (x10)
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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