21 Jun2017 Isaiah Reece 0Workout of the Day Thursday 06/22/17- Workout Strict OHP- Est. a 5RM or 5X8@RPE6 *16 min to complete. - 12-10-8-6. Rest as needed. Don’t sacrifice weight or form for speed. DB Bench Press (55/25's) Standing BB Military Press (65/35) Dragonfly's Jump Rope (x10)
