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Thursday 06/29/17- Workout
Sumo Deadlift- 5X@70%, 3X@80%, 1X@90% or 4X8@RPE7
Rest 60-90 sec between sets.
–
4 Rounds for time.
8X ea- Alt. DB Reverse Lunges (25/15’s)
10X- KB Swings (55/35)
8X ea- Plank DB Rows (25/15’s)
Row 150M
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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