Sumo Deadlift- 5X@70%, 3X@80%, 1X@90% or 4X8@RPE7

Rest 60-90 sec between sets.

–

4 Rounds for time.

8X ea- Alt. DB Reverse Lunges (25/15’s)

10X- KB Swings (55/35)

8X ea- Plank DB Rows (25/15’s)

Row 150M