30 Jun2021 Isaiah Reece 0Workout of the Day Thursday 07/01/21- Workout Pause HB Back Squat- 4X3@75% or 4X8@RPE6.*16 min cap. 2 sec pause. Complete: 20-16-12-8.Run 400YWall Ball (20/14)BurpeesWeighted Jump Squat (35/25's)Starfish Sit-up RL=1