Thursday 07/01/21- Workout

Thursday 07/01/21- Workout

Pause HB Back Squat- 4X3@75% or 4X8@RPE6.
*16 min cap. 2 sec pause.

Complete: 20-16-12-8.
Run 400Y
Wall Ball (20/14)
Burpees
Weighted Jump Squat (35/25's)
Starfish Sit-up RL=1