01 Jul2020 Isaiah Reece 0Workout of the Day Thursday 07/02/20- Workout Complete strength in any order: Strict OHP- 4X8@60% or RPE4 Bench Press- 3X10@65% or RPE5 *20 min cap 3 Rounds. AMRAP in 1 min: 1 min rest. Wall Ball (20/14) Sprint/Back Pedal Row or Bike (cals)