Thursday 07/02/20- Workout

Thursday 07/02/20- Workout

Complete strength in any order:
Strict OHP- 4X8@60% or RPE4
Bench Press- 3X10@65% or RPE5
*20 min cap

3 Rounds. AMRAP in 1 min: 1 min rest.
Wall Ball (20/14)
Sprint/Back Pedal
Row or Bike (cals)