Thursday 07/04/19- Workout

Thursday 07/04/19- Workout

Bench Press- 17 Reps @ 76% or 135/85
*18 min cap. Complete in as few sets as possible.

For time: 1/2 Murph
Run 800Y
50X- Pull-ups
100X- Push-ups
150X- Squats
Run 800Y