03 Jul2019 Isaiah Reece 0Workout of the Day Thursday 07/04/19- Workout Bench Press- 17 Reps @ 76% or 135/85 *18 min cap. Complete in as few sets as possible. For time: 1/2 Murph Run 800Y 50X- Pull-ups 100X- Push-ups 150X- Squats Run 800Y