Bench Press- 2X8@60% 2X6@70% 2X4@80% or 6X8@RPE6
*18 min cap.
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Complete in any order.
C1: 4XAMRAP
DB Bench Drop Set (55/35’s)
C2: 10-15-20-15-10. Rest as needed.
Push-up
Plate OH Sit-up (35/25)
KB Skull Crusher (55/35)
BB Strict OHP (75/35)
