Thursday 07/09/20- Workout

Thursday 07/09/20- Workout

Low Bar Back Squat- 4X8@55% or RPE5
*16 min cap.

AMRAP in 5 min on each exercise. Rest 2 min after.
E1: DB Snatch (55/35) RL=2

E2: Run 400Y

E3: Burpees