08 Jul2020 Isaiah Reece 0Workout of the Day Thursday 07/09/20- Workout Low Bar Back Squat- 4X8@55% or RPE5 *16 min cap. AMRAP in 5 min on each exercise. Rest 2 min after. E1: DB Snatch (55/35) RL=2 E2: Run 400Y E3: Burpees