Start on any circuit:

C1: 6X4. Rest 60-90 sec after set.
Tempo Pull-ups
Pause DB Incline Row (55/35’s)

C2: 5 Rounds. Rest as needed.
5X- Farmers Walk (70/45’s)
10X- TRX Reverse Fly

C3: 4X10. No Rest.
Burpee
DB Plank Row (25/15)