| Pause Conventional Deadlift- 3X8@60% or RPE5. |
| *14 min cap. 2 sec pause. |
| Start on either circuit: |
| C1: 4X10. Rest 90 sec after set. |
| BB Hip Thrust (275/225) |
| Standing MB Hip Abduction RL=1 |
| C2: AMRAP in 8 Min. 8X on each. |
| KB Swing (55/35) |
| Split Leg Lunge Jump RL=1 |
| Burpee |
