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Thursday 07/12/18- Workout
Bench Press- Est. a 5RM or 5X6@RPE5
*18 min cap.
–
Complete 4 rounds below.
8X- Seated DB OHP (35/25’s)
6X- BB Push Press (115/75)
15X- TRX Skull Crusher
10X- MB Plank Side Shuffle
100X- Jump Rope
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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