Pause Conventional Deadlift- 4X3@65% or 4X8@RPE5.
*15 min cap. 3 sec pause at knee.

Complete 4 Rounds:
5X- Pull-up
10X- Braced DB Bent-over Row (55/35) RL=1
5X- Pause BB Hip Thrust (275/245)
10X- Alt. TRX Hamstring Curl RL=1
Run 400Y