14 Jul2021 Isaiah Reece 0Workout of the Day Thursday 07/15/21- Workout Conventional Deadlift- 5X1 Build to RPE10 or 5X12@RPE6.*16 min cap. Complete: 12-10-8-6.Run (800Y-600Y-400Y-200Y)Bulgarian Lunge (55/35's) RL=1Jump Rope (X10)Single Leg Deadlift (45/35) RL=1Single Arm KB Swing (55/35) RL=1