Conventional Deadlift- 5X1 Build to RPE10 or 5X12@RPE6.
*16 min cap.

Complete: 12-10-8-6.
Run (800Y-600Y-400Y-200Y)
Bulgarian Lunge (55/35’s) RL=1
Jump Rope (X10)
Single Leg Deadlift (45/35) RL=1
Single Arm KB Swing (55/35) RL=1