BB Strict OHP- Est. a 10RM or 4X10@RPE6.
*14 min cap.

Start on either circuit. Complete: 20-16-12-8. Rest as needed.
C1:
BB Floor Chest Press (185/145)
Hand Release Push-up
DB Tricep Skull Crusher (25/15’s)

C2:
Single Leg Stand-up (55/35) RL=2
Split Leg Lunge Jump RL=1
Bike or Row (cals)