Pause Sumo DL- 3X4@60% or RPE5
*14 min cap. 2 sec pause at knee.

Start on any circuit.
C1: 4 sets. Rest 1 min after set.
10X- BB Inverted Row
15X- Plate Inclined Y’s (10/5’s)

C2: 4 sets. Rest 1 min after set.
10X- TRX Bicep Curl
15X- DB Hammer Curl (25/15’s)

C3: 3 Rounds. Rest if needed.
4X- KB Farmers Walk (70/45’s)
30 sec- ISO Superman

EC: For time- 50 cal Row