Complete 4X10 on each. Rest 60-90 sec after set.

C1:

Inclined Y’s (15/10’s)

Inclined Reverse Fly (15/10’s)

C2:

TRX Single Arm Row RL=1

Alt. DB Bicep Curl w/ 90 hold (20/15’s) RL=1

C3: For time:

Run 400Y

TTB

DB Snatch (55/35) RL=2