18 Jul2018 Isaiah Reece 0Workout of the Day Thursday 07/19/18- Workout Bench Press- 8X5@60-70% or RPE5 *22 min cap. - Once done, complete below: 6-10-14-10-6 KB Front Squat (55/35's) Close Grip Bench (135/85) KB OH Tricep Extension (45/25) ALT. DB Floor Press (55/25's)
