| AMRAP in 5 min on each. Rest 2 min between: |
| C1: 5X on each. |
| Bike or Row (cal) |
| DB Thruster (35/25’s) |
| C2: 5X on each. |
| Burpee Over Box |
| V Sit-up |
| C3: 5X on each. |
| Run 200Y |
| Startfish Sit-up RL=1 |
| EC: |
| 50X- TB Press-out RL=1 |
| 2 min- Side Plank RL=1 (breakup as needed) |
