Start on any circuit. Complete 5X8 on each. Rest 1 min after set.

C1: 
DB Inclined Preacher Curl (25/15’s)
KB Hammer Curl (55/35)

C2: 
TRX Y’s
DB Bent-over Reverse Fly (25/15’s)

C3: No rest.
Pull-up
BB Bent-over Row (135/105)
Burpees Over Bar
Run 200Y