20 Jul2022 Isaiah Reece 0Workout of the Day Thursday 07/21/22- Workout Start on any circuit. Complete 5X8 on each. Rest 1 min after set. C1: DB Inclined Preacher Curl (25/15's) KB Hammer Curl (55/35) C2: TRX Y's DB Bent-over Reverse Fly (25/15's) C3: No rest. Pull-up BB Bent-over Row (135/105) Burpees Over Bar Run 200Y