Tempo Bench Press- 5X3 Build to RPE10 or 5X5@RPE6.
*16 min cap. 3-3-1 tempo.

Complete 4 Rounds:
4X- BB Floor Chest Press (185/125)
8X- DB Strict OHP (35/25’s)
12X- Deficit Push-up
16X- DB Tricep Kickback (15/10) RL=2
Run 200Y