Bench Press- Est. a 10RM or 5X10@RPE6
*15 min cap.

Start on either circuit.
C1: 14-12-10-8. Rest 1 min after set.
Single Arm DB Tricep Skull Crusher (25/15’s)
Single Arm Elevated Push-up RL=1

C2: 14-12-10-8. Rest 1 min after set.
BB OHP (95/65)
Plate Truck Driver (45/35) RL=1
Bike or Row (cal)

EC: For time:
50X- Wall Ball Burpees (20/14)