Pause Conventional Deadlift- 4X4@60% or RPE8
*16 min cap. 3 sec pause at knee.
Once done complete: 5-10-15-10-5
Pull-ups
KB Suitcase Row (55/35’s)
DB Bicep Curl (25/15’s)
TTB
Bar Facing Burpee
Pause Conventional Deadlift- 4X4@60% or RPE8
*16 min cap. 3 sec pause at knee.
Once done complete: 5-10-15-10-5
Pull-ups
KB Suitcase Row (55/35’s)
DB Bicep Curl (25/15’s)
TTB
Bar Facing Burpee