24 Jul2019 Isaiah Reece 0Workout of the Day Thursday 07/25/19- Workout Pause Conventional Deadlift- 4X4@60% or RPE8 *16 min cap. 3 sec pause at knee. Once done complete: 5-10-15-10-5 Pull-ups KB Suitcase Row (55/35's) DB Bicep Curl (25/15's) TTB Bar Facing Burpee
