| BB Hip Thrust- Est. a 10RM or 4X10@RPE6. |
| *15 min cap. |
| Start on any circuit. Complete 3X10. Rest 1 min after set. |
| C1: |
| Single Leg Deadlift (55/45) RL=1 |
| M.B. Hip Abduction RL=1 |
| C2: |
| Stationary Lunge (55/35’s) RL=1 |
| Wall Sit (1 min) |
| C3: For time: |
| Bike or Row (cals) |
| Wall Ball (20/14) |
