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Thursday 07/26/18- Workout
Run 1 Mile (scale 800Y or row 1000M)
4 rounds:
15X- TTB or Knee Raise
10X- BB Core Roll-out
10X- Burpee
Run 1 Mile (scale 800Y or row 1000M)
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Propel Family
Workout Tips
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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