Run 1 Mile (scale 800Y or row 1000M)
 
4 rounds:
15X- TTB or Knee Raise
10X- BB Core Roll-out
10X- Burpee
 
Run 1 Mile (scale 800Y or row 1000M)

Share - Choose Your Platform

Categories

More From Propel Fitness

Tuesday 12/05/23- Workout

Tuesday 12/05/23- Workout

December 4th, 2023
Monday 12/04/23- Workout

Monday 12/04/23- Workout

December 3rd, 2023
Saturday 12/02/23- Workout

Saturday 12/02/23- Workout

December 1st, 2023

More From PFC

Tuesday 12/05/23- Workout

Tuesday 12/05/23- Workout

December 4th, 2023

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!