| Front Squat- 6X3@70% or 4X10@RPE7. |
| *16 min cap. |
| Start on either circuit: |
| C1: 3 sets. Rest 1 min after set. |
| 1 Min-Wall Sit |
| 20X- Split Leg Lunge Jump RL=1 |
| C2: AMRAP in 10 min: |
| 100X- Jump Rope |
| 20X- Mountain Climber RL=1 |
| Run 200Y |
| Front Squat- 6X3@70% or 4X10@RPE7. |
| *16 min cap. |
| Start on either circuit: |
| C1: 3 sets. Rest 1 min after set. |
| 1 Min-Wall Sit |
| 20X- Split Leg Lunge Jump RL=1 |
| C2: AMRAP in 10 min: |
| 100X- Jump Rope |
| 20X- Mountain Climber RL=1 |
| Run 200Y |
