27 Jul2022 Isaiah Reece 0Workout of the Day Thursday 07/28/22- Workout Pause H.B. Back Squat- 5X5@65% or RPE5. *16 min cap. 2 sec pause. Complete 4 Rounds: 8X- Conventional Deadlift (225/175) 8X- TRX Pistol Squat RL=1 30 sec- Side Plank w/ Adductor HoldĀ 1 min- Wall Sit Run 200Y