| Pause H.B.Back Squat- 3X5@60% or RPE5. |
| *15 min cap. 3 sec pause. |
| Complete 3 Rounds: |
| 5X- Weighted Step-ups (55/35’s) RL=1 |
| 15X- Wall Ball (20/14) |
| 5X- Single KB Front Squat (55/35) RL=1 |
| 15X- Wall Ball (20/14) |
| 1 Min- Wall Sit |
| EC: In order: |
| 50X- Crunches |
| 50X- Reverse Crunches |
| 50X- Starfish Sit-up RL=1 |
