28 Jul2021 Isaiah Reece 0Workout of the Day Thursday 07/29/21- Workout Pause H.B.Back Squat- 3X5@60% or RPE5.*15 min cap. 3 sec pause.Complete 3 Rounds:5X- Weighted Step-ups (55/35's) RL=115X- Wall Ball (20/14)5X- Single KB Front Squat (55/35) RL=115X- Wall Ball (20/14)1 Min- Wall SitEC: In order:50X- Crunches50X- Reverse Crunches50X- Starfish Sit-up RL=1
