Start on any circuit:
C1: 4 sets. Rest 1 min after set.
5X- Neg Pull-ups
10X- DB Hammer Curl (35/25’s)

C2: 4 sets. Rest 1 min after set.
5X- Pause BB Bent-over Row
10X- Plate OH Curl (45/35)

C3: 4 sets. Rest 1 min after set.
10X- TRX Reverse Fly
10X- DB Bicep Curl (35/25’s)

EC: For time: 15-12-9-6.
TTB
Jump Rope (X10)