Skip to content
CALL NOW: 417-988-0865
Client Login
MENU
HOME
ABOUT US
MEMBERSHIP
SCHEDULE
BLOG
Daily Workouts
Motivation
Nutrition
Propel Family
Workout Tips
VIDEOS
CONTACT
Thursday 07/06/17- Workout
EMOM- 20 min
–
Evens:
50X- Jump Rope
10X- KB Swings (55/35)
Odds:
10X ea.- Single DB Strict OHP (25/15)
10X- V situps
* If clock catches you, drop reps by half and finish it out. Then complete 25 wall balls at the end (20/10).
Share - Choose Your Platform
Categories
Daily Workouts
Motivation
Nutrition
Propel Family
Uncategorized
Workout Tips
More From Propel Fitness
Wednesday 04/24/24- Workout
April 23rd, 2024
Tuesday 04/23/24- Workout
April 22nd, 2024
Monday 04/22/24- Workout
April 21st, 2024
More From PFC
Wednesday 04/24/24- Workout
April 23rd, 2024
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Page load link
Go to Top