19 Jul2017 Isaiah Reece 0Workout of the Day Thursday 07/20/17- Workout EMOM 20 Min - Minutes 1-5: 10X- Wall Balls (20/10) Minutes 6-10: 15X- Weighted Situps (25/15) Minutes 11-15: 10X- Burpees Minutes 16-20: 10X- Toes to Bar (scale 20X knee raise)
