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Thursday 07/20/17- Workout
EMOM 20 Min
–
Minutes 1-5:
10X- Wall Balls (20/10)
Minutes 6-10:
15X- Weighted Situps (25/15)
Minutes 11-15:
10X- Burpees
Minutes 16-20:
10X- Toes to Bar (scale 20X knee raise)
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Daily Workouts
Motivation
Nutrition
Propel Family
Workout Tips
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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