Start: Run 1 mile

Then complete circuits in any order:
C1: 5 Sets. Rest 1 min after set.
8X- DB Inclined Row (55/35’s)
15X- TRX High Row

C2: 4 Sets. Rest 1 min after set.
8X- Farmers Walk (55/35’s)
15X- TB Reverse Fly (25/15’s)

C3: 4 Sets. Rest 1 min after set.
8X- Pause Plate Hammer Curl (45/35)
8X- Pause DB Bicep Curl (25/15’s)