BB Front Squat- 4X6@60% or RPE5
*18 min cap.
–
Start on any circuit.
C1: 5 sets. Rest 1 min after set.
8X- BB Bench Press (55% or RPE8)
5X- DB Push Press (55/35’s)
C2: 15-12-9-6. Rest 1 min after set.
BB Thruster (95/65)
Squat Jumps
