01 Aug2018 Isaiah Reece 0Workout of the Day Thursday 08/02/18- Workout BB Front Squat- 4X6@60% or RPE5 *18 min cap. - Start on any circuit. C1: 5 sets. Rest 1 min after set. 8X- BB Bench Press (55% or RPE8) 5X- DB Push Press (55/35's) C2: 15-12-9-6. Rest 1 min after set. BB Thruster (95/65) Squat Jumps
