Bench Press- 5X2@80% or 4X8@RPE7.
*16 min cap.
Complete 4 Rounds:
8X- BB Floor Chest Press (205/135)
8X- DB Incline Bench (70/40’s)
12X- KB OH Tricep Ext. (55/35)
12X- KB Skull Crusher (55/35)

EC: For time:
50X- Burpee